Individual Coaching
You know something needs to change. But, the next page of your life story feels blank or like more of the same, old story.
Coaching offers the support to leave behind what’s not working, chart a new path built on habits that last, and step confidently into a life story that feels clear, steady, and fully yours.
Step 1
Discovery Session
Every great story starts with an introduction.
In this complementary conversation, we’ll get to know each other and see if we’re the right partners for the next chapter of your life story.
Step 2
Compass Session
This is where we pause to look at the map.
Together, we’ll explore your current chapter, what matters most to you, and where you want your story to go next.
Step 3
Coaching Options
This is where your story takes shape.
Choose the level of coaching that fits your life, from a short, focused journey to an ongoing partnership. Each package allows you to move in the direction you choose towards the life you WANT to lead.
Available Sessions
The Discovery Session
Ready to explore how coaching could help you overcome obstacles and reach your full potential?
Let’s connect in a 20-minute conversation and explore how our partnership will help you gain clarity and move forward with confidence.
The Compass Session
A 90-minute exploration of your unique path, including describing your current perspective, sharing your vision for the future (including dreams you think are impossible to achieve), and mapping steps to move you towards the life you envision.
This session is the foundation of a supportive partnership that goes beyond labels and limitations. Here, we begin to chart a new path forward, grounded in moving you to your highest potential.
The Starting Voyage
Set out on a short but impactful journey of reflection and self-discovery in a 45-minute session-by-session option.
Each stand alone session is tailored to your immediate needs. Whether you’re addressing challenges, clarifying your goals, or seeking new perspectives, we’ll navigate it together.
The Starting Voyage is perfect for those wanting to explore coaching before committing to a longer journey.
The Expedition Package
Take off on a three-month expedition to bring you closer to your goals. This package is your opportunity to step into the role of explorer, with a sherpa by your side. This package includes eleven 45-minute coaching sessions and three 20-min coaching sessions.
Our most popular package, The Expedition leads you to better understand your strengths and values. You will identify tools to overcome current and future barriers and effective methods to respond to setbacks with resilience and creativity.
Pick My Brain
Ask anything you would like about ADHD for up to 45 minutes. Be inquisitive about topics such as:
Next steps after diagnosis
Treatment options, including medicine and alternative treatments
Strategies to help life go smoother
ADHD strengths and superpowers
Sharing your diagnosis
504 or IEP support