Group Sessions
Group coaching brings together individuals facing similar challenges, creating a supportive community where shared experiences lead to collective growth. In weekly meetings over two months with 6-10 participants, you’ll benefit from the insights and perspectives of both your coach and your peers. Group coaching fosters accountability, connection, and fresh ideas, helping you overcome obstacles and achieve your goals in a collaborative environment. With the support of others who understand your struggles, you’ll gain confidence, discover new solutions, and experience lasting change.
It’s time to take the next step, together.
Available Sessions
The Focused Life:
ADHD for Busy Professionals
In a world of distractions, staying focused can feel impossible.
If ADHD is affecting your career, productivity, or work-life balance, this group coaching program is your opportunity find the focus you’ve been searching for.
What you'll gain:
Tools to improve time management and minimize distractions
Insight to create a balanced schedule with structure and flexibility
A sense of control over your workday, leading to less overwhelm
Personalized strategies to work smarter, not harder.
Accountability and support from a group of professionals facing similar challenges
This isn’t about perfection—it’s about progress!
The next group will begin soon!
Parenting Circle:
Empowerment Through Connection
Are you feeling overwhelmed and alone in your ADHD parenting journey? This is a supportive group of parents who understand the highs and lows of raising teens and preteens with ADHD. Through shared experiences, actionable advice, and expert guidance, you’ll discover new tools for navigating everyday challenges and re-establishing a positive connection with your child.
What you'll gain:
Practical ADHD strategies that work for your family
Emotional support and understanding from parents who truly get it
A sense of empowerment as you move beyond labels and embrace your child's unique strengths
Connections with a community of like-minded parents who are on the same journey
Unlock a world of possibilities! It’s time to grow together!
The next groups will begin October 25th and October 27th!
Beyond the Mask
Separate Groups for Middle School and High School Students
If you're a teen searching for your true self or if you struggle with self-doubt or pressure to fit in, you're not alone. This group is here to help you navigate those challenges!
Beyond the Mask is a coaching program designed to support you in exploring your identity in a fun and empowering way. In this safe, supportive environment, you’ll connect with other teens who are also exploring their values, passions, and goals. Whether you’re figuring out what’s important to you, learning to trust yourself, or building confidence, this program will give you the tools to discover who you really are—inside and out.
Key Themes and Benefits:
Understanding personal values and beliefs
Identifying strengths and passions
Navigating peer pressure and external expectations
Building confidence and self-worth
Setting healthy boundaries with others
Finding your voice in a world full of opinions
The next group will begin soon!
Oh Homework!
For students in 6th - 9th Grade
Is homework causing you stress?
Are your parents always bugging you about homework?
Oh Homework! meets twice a week in small groups to help you get through the day without feeling the doom of forgetting your homework on your desk...or that you even had homework at all.
Your parents will love that it is a research-based program. You will love gaining skills to make life easier in a safe and supportive space.
Key Benefits:
Knowing where you can find a working pen in your backpack in under 30 seconds
Being able to tell your parents that you have no missing work, and meaning it
Understanding the homework process and how to get through The Wall of Awful
Developing habits that work with your brain to keep track of assignments and get them turned in on time
Feeling confident last week's lunch won't fall out of your locker when you open it during passing period
Figuring out how long it actually takes for you to complete assignments and knowing how to plan for that in your schedule
The next group will begin Thursday, October 22nd!
Managing the Pressure:
Taking Control of Expectations
For Teens Ready to Feel Less Stressed by Expectations
Let' be honest. You feel overwhelmed by the pressure of schoolwork, chores, and the constant demands on your time.
In this group, we will explore ways to meet these expectations – without the stress, without the nagging, and without the pressure.
Key Themes:
Homework Mastery: Learn how to tackle assignments efficiently so you can get your work done without the drama.
Navigating Technology: Find a balance with your screen time and stay focused on what matters.
Managing Expectations: Get clear on what your parents really expect and how to meet those needs without constant reminders.
Taking Ownership: Discover how to take control of your responsibilities, gain confidence, and reduce stress around deadlines.
Better Communication: Learn how to talk to your parents and help them understand your needs and how you work best.
Take control of your responsibilities, technology, and time –
and feel less stressed!
The next group will begin soon!