Dopamine Menu Survey

Before you download your menu, we hope you will help us to better support you.

This quick survey helps us understand what you and your brain really need. Your ADHD journey matters to us.

With gratitude,

Andrea

Paralysis: I know what to do… But I can’t start.

Hitting a Wall: Crashes in energy, focus, or mood throughout the day

Avoidance: I care about it, I avoid it, and then I feel like I’ve failed.

Forgetting: I blank on my own strategies when I’m overwhelmed.

Motivation: I wait for motivation to show up.

Other

Too many distractions

Trouble starting

Perfectionism

Forgetting what I planned

Losing interest halfway through